By Diana Campelo Delgado, PhD

A diet rich in antioxidants like vitamin C and E may lower a person’s risk of developing Parkinson’s, a large long-term study suggests.

Titled Dietary antioxidants and the risk of Parkinson Disease – The Swedish National March Cohort the study was published in the journal Neurology.

Vitamins C and E are antioxidants that can be found in fruits and vegetables such as oranges and broccoli (vitamin C), or almonds, avocado, and spinach (vitamin E).

These vitamins are important for general health and are known to prevent cell damage and inflammation.

Now researchers in Sweden have evaluated the diet of a large population of people — the Swedish National March Cohort — and specifically assessed their consumption of vitamins C and E.

The study included 43,865 men and women, ages 18 to 94, who did not have Parkinson’s. The participants were followed through records collected from the country’s National Health Registries from 1997 until 2016, over an average of nearly 18 years.

At the beginning of the study, participants were invited to answer questionnaires regarding their diet during the previous year.

Researchers then analysed their consumption of dietary antioxidants, notably vitamin C and E. Variables were adjusted for energy intake and data was analysed using appropriate statistical models.

Over the course of the study – which had a mean follow-up of 17.6 years – 465 participants (1 percent) developed Parkinson’s disease.

Importantly, the groups with the highest levels of dietary vitamin C and E each had a 32 percent decreased risk of developing Parkinson’s disease than those with the lowest levels of these antioxidants.

Interestingly, no association with Parkinson’s risk was found with dietary beta-carotene, found in kale, pumpkin, squash, and carrots.

Although the results of the study are indicative of the importance of diet in the risk or development of Parkinson’s, the researchers noted several limitations to their study.

First, the fact that diet was examined through questionnaires — and only at the beginning of the study — may be less accurate than direct observation. Also, the analysis did not account for possible changes over time.

Nonetheless, although further studies are necessary to determine the exact amount of vitamins C and E that may be helpful at reducing the risk for Parkinson’s, “…our findings suggest that dietary vitamin E and C intake might be inversely associated with the risk of Parkinson disease,” the researchers wrote.