Take 5 April

A monthly review of the top five issues raised in calls to the Parkinson’s NSW InfoLine team (call 1800 644 189).  

1. Managing Tremors with High-Intensity Movement

Regular high-intensity exercise can help manage tremors by improving motor control and brain health. Activities like boxing, cycling, and resistance training may reduce symptom severity. Programs like PD Warrior focus on neuroactive exercises specifically for Parkinson’s. For tailored advice, contact our InfoLine for a referral to an experienced physiotherapist. 

2. The Impact on Carers – Support Available

Caring for someone with Parkinson’s can be physically and emotionally demanding. Parkinson’s NSW offers carer support groups, counselling, and the InfoLine to provide guidance, emotional support, and practical advice. Additionally, Carer Gateway provides access to government-funded support services, including respite care, financial assistance, and coaching for carers. Seeking support can make a significant difference in maintaining well-being. 

3. Early Onset Parkinson’s

Parkinson’s isn’t just a condition affecting older adults—some people are diagnosed under the age of 50. Early onset Parkinson’s can come with unique challenges, including work, family, and financial concerns. Connecting with tailored support through our InfoLine and specialist Movement Disorder Neurologists can help individuals navigate these challenges and access the right resources. 

4. Deep Brain Stimulation (DBS) – When to Consider It

DBS is an option for some people with Parkinson’s when medication alone no longer provides adequate symptom control. It’s usually considered for those experiencing significant motor fluctuations or medication side effects. Consultation with a Movement Disorder Neurologist is essential to assess suitability. Parkinson’s NSW also runs a DBS & Advanced Therapies Online Support Group, providing a space for those considering or undergoing treatment to connect and share experiences. Contact our InfoLine for more details. 

5. Low Mood and Anxiety – Supporting Mental Well-being

Many people with Parkinson’s experience low mood or anxiety, which can be as challenging as physical symptoms. Exercise, social connection, and diet play a role, along with medical or psychological support when needed. Read about the ‘four happy hormones’ and how to boost them on the Parkinson’s NSW website. 

For personalised support or more resources on these topics, contact the InfoLine on 1800 644 189. We’re here to help!