The NSW Government Active Ageing Team has developed a web site featuring information and inspiration on safe and healthy living for ageing.

It is called Active & Healthy and features useful tips on:

• Choosing an enjoyable physical activity
• Goal setting
• How to get started and keep going
• Dealing with barriers and setbacks
• Healthy eating
• Home safety and falls prevention

The site also features video learning modules on healthy food choices, food shopping and recipes – as well as vision and oral health, and exercise sessions for home.

Visit the website www.activeandhealthy.nsw.gov.au

Don’t feel comfortable using a web site?

There is also a printed brochure entitled Staying Active and On Your Feet available on request. Just ask a friend or relative to help by ordering it online for you here.